The Blog on ayurvedic doctor near me
The Blog on ayurvedic doctor near me
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This means that instead of just dealing with illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really obvious and straightforward. However, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Regular brushing and tongue scraping eliminate plaque, bacteria, and toxins, enhancing your taste and digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also enhances mental clearness and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various techniques for administering Nasya based on particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They likewise promote relaxation and minimize stress, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can likewise significantly enhance your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is necessary to enhance metabolic process, maintain a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick forms of workout that fit your age, gender, and body condition. Keep in mind, exercise should be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists keep balance and prevent seasonal disorders. This practice can help avoid seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being sincere, and engaging in virtuous activities promote a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of workout, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which suggests paying full attention to your food, chewing slowly, and avoiding interruptions like seeing TV or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestive disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can preserve physical health through correct diet plan, workout, and health. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the change.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, mindful consuming practices, and keeping a well balanced diet plan kerala ayurveda can assist handle blood glucose levels and prevent diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, in addition to a well balanced diet plan and routine exercise, help manage high blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine workout, and stress management through yoga and meditation reduce the threat of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can result in significant enhancements in your general health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors. Report this page